This toolkit provides education for patients on how they can improve their health and manage their pain better through physical activity, sleep, nutrition, mood, and tapering. Patients decide what area or “domain” to focus on and what techniques they can employ to improve their overall health and help with their pain.
Patient Education Handouts
- PAIN: What is pain and how does it work?
- MOOD: How does your mood and thought affect your pain?
- MOVEMENT: Why does movement and activity help with pain?
- FOOD: Why does the food you eat affect your pain?
- SLEEP: How does getting better sleep help with pain?
- MEDICATION: Why reducing your pain medication can help with pain?
Patient Education Videos
You may be worried that physical activity will make your pain worse, but movement can lessen your pain. Physical activity helps ease muscle stiffness and improves your mobility. It can also help control your weight, lift your mood, and help you sleep better.
Positivity is incredibly important in managing your pain. Positive thinking can help reduce negative feelings, pain, stress, and increase your motivation to make healthy choices.
Eating healthy and nutritious food is important for many reasons. A big benefit is that food can increase your energy levels. If you have more energy, you can make changes in other areas like sleep, physical activity, and your mood and mindset.
Getting restful sleep can make you feel energized, more active, more social, and reduce your cravings for unhealthy foods. Any of those improvements can help reduce your pain.
Reducing your pain medications may be the safest option for your pain management if:
• Your pain isn’t getting much better even with more pain medication.
• The medication’s side effects make it hard to function normally every day.
• You are prescribed both opioids and other high-risk medications like benzodiazepines.
• You have other health risks such as sleep apnea, pulmonary or lung disease, liver disease, renal disease, a tendency to fall, or you are over 65.