Lifestyle changes can reduced pain and improve well-being and function. These short videos offer step-by-step information and tips to help you manage pain
Understand Pain
Nora Stern, MS, PT
Oregon State Pain Management Commission – Chair
Sleep
Catriona Buist, Psy.D.
Pain Psychologist, OHSU
Activity
Nora Stern, MS, PT
Pain Education, Providence
Nutrition - "Gut Health"
Erika La Vella, D.O.
Bariatric Surgeon, Samaritan Health Services
Social
Miriam Parker, LCSW
Columbia Community Mental Health
Non-opioid medications
Ruben Halperin, M.D.
Internal Medicine, Providence
Pain Flareups
Michelle Marikos
Peer Support Specialist
Mood
Catriona Buist, Psy.D.
Pain Psychologist, OHSU
The Oregon Pain Management Commission developed the content of these videos. The work was funded by OHA with CDC grant funds Grant #12345
