HOW PAIN AND MOOD WORK TOGETHER
Pain and mood are closely linked. Pain can make your patient feel stressed, down, and worried. They may feel isolated or alone. These things can make pain worse. With some guidance and practice, you can help your patients make small changes that will gradually lift their mood and improve their pain over time.
HOW TO HELP WITH STRESS
Stress has a direct impact on our bodies. When we quiet our response to stress, we release the body’s natural chemicals that calm the brain and body and decrease pain. When you slow your breathing and relax your muscles, you slow your heart rate and quiet the stress response, which quiets your pain.
- Abdellah, C.G. & Geha, P. Chronic Pain and Chronic Stress: Two Sides of the Same Coin? Chronic Stress (Thousand Oaks). 2017 Jan-Dec.
- Hilton, L, Hempel, S., Ewing, B.A., Apaydin, E., Xanakis, L., Newberry, S., Colaiaco, B, Maher, A., Shanman, R.M., Sorbero, M.E., Maglione, M.A. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analyssi. Ann. Behav. Med. 2017; 51(2): 199-213.
- Clark, M.R., & Dinoff, B. CBT and ACT Therapy for Chronic Pain: How Does Psychotherapy Help? Practical Pain Management.